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Inadequate Sleep Could Cause Type 2 Diabetes

March 7, 2024 12:19

People who sleep only three to five hours a day are at higher risk of developing type 2 diabetes, reveals a new study from Uppsala University in Sweden. The study, which has been  published in JAMA Network Open, also indicates that healthy eating cannot by itself compensate for chronic sleep deprivation. “I generally recommend prioritising […]