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Why Not To Consume Oats On A Regular Basis  

May 16, 2024 11:05

Oats has become a favourite breakfast option for many people due to its high nutritional value. Oats is rich in fibre, protein, and essential nutrients like manganese, phosphorus, and magnesium. Low in calories, oats contains beta-glucan which lowers cholesterol.   The food is also a good source of complex carbohydrates which does not spike blood sugar […]