You will live a hundred years. These heartfelt words make us feel special. Not many touch the 100-life landmark. Imagine not only reaching life’s ton but also exceeding it by 16 years.
Meet Ethel Caterham, officially recognised by Guinness World Records as the world’s oldest living person at 116 years.
She earned the title after the passing of Brazilian nun Sister Inah Canabarro in 2025.
For the record, Caterham was born on August 21, 1909, in Hampshire, England.
She has lived through two world wars, six British monarchs, and 27 prime ministers.
She has seen the world change from handwritten letters to smartphones, and now artificial intelligence.
Perhaps, in her, the world will find the most reliable storyteller who has witnessed over a century of change.
The formula for her longevity is not cardio, workouts, morning walks or intake of fresh air in the evening. Peace of mind is her secret sauce.
Asked about her secret to a long life, she told agencies: “Never argue with anyone. I listen, and I do what I like.”
According to reports, her life has also been adventurous. At 18, she left Hampshire in 1927 to work as a nanny in India. After three years, she returned to England and married Norman Caterham, a British Army major.
The couple lived in Hong Kong and Gibraltar, where Ethel ran a nursery, teaching English and crafts to local children. They eventually returned to the UK and had two daughters, Gem and Anne, both of whom have passed away. Norman died in 1976.
Ethel has three grandchildren and five great-grandchildren. Longevity seems to run in her family. Her sister, Gladys Babilas, lived to 104.
Science supports this approach. Chronic stress can accelerate aging and increase the risk of heart disease and diabetes. A 2021 Yale study, the report added, showed stress can speed up biological aging.
The report also alluded to a Finnish research that found heavy stress can shorten life by about 2.8 years. Emotional regulation can help counter these effects.
Her calm mindset has likely protected her from unnecessary stress. She follows her feelings and avoids conflict. This balance has contributed to her long life.
Caterham survived COVID-19 at the age of 111. Today, she lives in a care home in Surrey. Her story inspires people to live with grace and independence.
Her life proves that while genetics and lifestyle matter, a calm mind and joyful heart are key to longevity.
Also Read: Veganism: Cruelty-Free Life For Animals, Healthy Living For Humans https://www.vibesofindia.com/veganism-cruelty-free-life-for-animals-healthy-living-for-humans/
