Age is just a number and no one better than model and actor Milind Soman to justify this. His social media is inspiring with posts showcasing his commitment, dedication, efforts and results. He is 59. He runs, does intense workouts and does nude runs on the beach. Recently, he discussed his fitness and diet with Pink Villa.
Milind’s breakfast is a far cry from the average Indian morning nashta. Instead of starting the day with tea, biscuits, or namkeen, he fuels up on fresh, seasonal fruits, and not just a small portion, “I eat a whole papaya, or maybe two if they’re small. I eat half a watermelon because watermelons are big. I eat whatever seasonal fruit there is. Suppose it’s mango season, then I have five or six mangoes. I eat a lot of bananas.”
His meals aren’t counted by calories but guided by satisfaction, quality, and availability. If he still feels hungry, he tops off breakfast with muesli, dry fruits, or cereal, all clean, whole food options that keep him satiated for a long time. Milind Soman avoids non vegetarian food for dinner for digestive reasons
Also Read:
Age Is Just a Number: Lesley Maxwell and Family Prove Fitness Knows No Bounds https://www.vibesofindia.com/age-is-just-a-number-lesley-maxwell-and-family-prove-fitness-knows-no-bounds/
