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Entrepreneur, well-known author, and social media influencer, Ankur Warikoo, announced on X that he had lost 10 kg over the past year. In his post, Warikoo shared before-and-after photos from his trainer, Sagar Ahuja, showcasing the transformation. He proudly declared himself “fat-free” at the age of 43. “Fat free at 43! Video releasing on the […]
Coconut water is one drink that never goes out of fashion. It has been consumed for centuries in tropical regions of the world and continues to be one of the primary choices on a hot summer day. In Ayurveda, coconut water is believed to help in digestion and urination apart from providing an instant boost […]
When it comes to top breakfast options, several experts have given their own opinions. Here we have Harvard-trained psychiatrist, nutrition expert, and professional chef, Dr Uma Naidoo, suggest her favourite options and explain the reasons behind every choice. She is also the director of nutritional lifestyle and metabolic psychiatry at Massachusetts General Hospital. She has […]
A 39-year-old Texas woman underwent ‘intensive’ chemotherapy only to find out she never had cancer. Lisa Monk, a mother of two, initially went to a hospital in 2022 for stomach pain that she suspected was related to kidney stones. Her tests revealed two kidney stones, but also flagged a mass on her spleen. Lisa then […]
At least 70 per cent of the protein supplements available on the Indian market has been found to be mislabled. A recent observational analysis conducted on 36 popular protein powders available in India has raised concerns about the quality and advertised claims of these widely consumed supplements. The study, published in the peer-reviewed journal Medicine, […]
We all know that exercise can work wonders for our physical health. But its benefits for mental health are not so widely discussed. Exercise can improve mood, help you sleep better and enable you to deal with stress, anxiety and depression as well. People who exercise regularly do so because it gives them a sense […]
Alex Rodriguez, former American baseball player, businessman and philanthropist, has shared how cutting down on meat has led him to lose 32 pounds (14.5 kgs) in a year. Rodriguez, 48, nicknamed “A-Rod” said that the biggest change he has made in his diet is reducing meat intake. He would consume meat eight out of 10 […]
The 4th edition of Apollo Hospitals’ ‘Health of Nation Report’, released on World Health Day 2024, has sent alarm bells ringing as it reveals a surge in cancer cases in the country. The spike in cancer cases, surpassing global rates, has earned India the title of the “cancer capital of the world.” The high prevalence […]
There isn’t a simpler form of exercise than walking. Moreover, it is suitable for all age groups and all fitness levels. Whether you are a young adult, middle-aged or a senior, walking offers numerous health benefits. A low-impact aerobic exercise, walking improves cardiovascular fitness, strengthens muscles and bones, and aids in weight management. Regular walking […]
With a heat wave projected in the country this summer, it is important to deal with a common fallout of intense heat, dehydration. Dehydration occurs when the body loses more fluids than it consumes. This can lead to an imbalance in essential minerals and electrolytes which can impact bodily functions adversely. It is important to […]
A US-based couple, Lexi, 27, and Danny Reed, 30, got married in 2015. Lexi worked for a law firm and Danny in an optical services company. Both of them were facing the challenge of obesity. Lexi’s peak weight was 485 pounds (220 kg) while Danny’s peak weight was 280 pounds (127 kg). Lexi’s current weight […]
There is a crucial difference between being alone and being lonely. We can be alone and enjoy solitude. On the other hand, we can feel lonely in that situation. Which path we choose depends on our temperament and attitude. But we can change both. And, we should if it is vital for our happiness. As […]
With Kate Middleton’s recent revelation that she has cancer, the focus is now on the possibility of younger people getting the disease. The 42-year-old Princess of Wales said she had been diagnosed after an abdominal surgery in January this year. Once considered a disease that the elderly were hit with, cancer is now striking younger […]
Holi is a much-awaited festival every year. Symbolising colour and fun, it is a joyous celebration. However, the colours you play with during Holi can adversely affect the face and hair. One important point is to avoid chemical-based colours and opt for natural, herbal ones to protect your skin and hair. Also, avoid using harsh […]
Exercise is a great way to reduce stress levels and improve your physical, mental and emotional health. The question is selecting a form of exercise that you like and enjoy doing. This will ensure that you are more regular in your exercise routine. The 2023 issue of the ‘British Journal of Sports Medicine’ carried a […]
In an intriguing piece of news, a recent study has revealed that there is a gender gap between women and men when it comes to exercise. Women can exercise less often than men, yet receive greater cardiovascular gains, the study’s findings suggest. The study is from the Smidt Heart Institute at Cedars-Sinai in the US. […]
A new study suggests that getting enough vitamin D and calcium is important for preventing cancers. The study is by cancer researcher and dietician at the University of Arizona, Dr Cynthia Thomson. Thomson is herself a cancer survivor and is of the view that taking supplements are not without risks including heart issues. Also, cancer […]
Intermittent fasting is one of the most popular weight-loss solutions these days. However, recent research presented at a medical conference has raised doubts about the safety of the practice. It has been linked to a huge risk of heart-disease related death. Intermittent fasting involves restricting food consumption to specific periods. Restricting mealtimes to eight hours […]
Breakfast earned the reputation of being the most important meal of the day in the 1960s. The rationale was that it was the day’s first meal after a night-long fast. Traditionally believed to be the most important meal of the day, breakfast was thought to energise the body at the beginning of the day. Having […]
Ultra-processed food (UPF) is directly linked to 32 health problems, including a higher risk of heart disease, cancer, type 2 diabetes, gastrointestinal and respiratory problems, depression, anxiety adverse mental health and early death. A new study published in The BMJ suggests that regularly consuming ultra-processed foods like sweets, crisps, and pre-packaged meats can increase your […]
