Ageing brings degeneration of health in one way or the other. However, even if we cannot really control the process of growing old, we can surely control how well the body functions.
Degeneration of brain health, memory health, Alzheimer’s or dementia are some of the common health problems elderly people face. However, our dietary choices and an early shift to the right food and living can make a difference.
Here are 6 superfood choices that can help in reducing memory loss symptoms.
CHECK MEMORY LOSS BY CHANGING YOUR DIET
Omega-3-Fatty Acids: Fatty fish Salmon, trout, mackerel, herring, and sardines are good sources of omega-3 fatty acids, which are essential for brain health.
Berries: Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help protect the brain from damage.
Leafy green vegetables: Spinach, kale, and collard greens are all good sources of vitamins and minerals that are important for brain health, such as vitamin K, folate, and lutein.
Nuts and seeds: Almonds, walnuts, and chia seeds are all good sources of vitamin E, which is an antioxidant that can help protect the brain from damage.
Whole grains: Brown rice, quinoa, and oats are all good sources of complex carbohydrates, which provide the brain with a steady supply of energy.
Broccoli: This is a cruciferous vegetable that is loaded with nutrients, and antioxidants. It is high in vitamin K, minerals and other vitamins.
Pumpkin seeds: Pumpkin seeds are also a potent source of antioxidants and important minerals such as copper, iron, magnesium and zinc. These minerals help guard against cognitive decline or brain disorders, including Alzheimer’s disease, depression and even epilepsy.
In addition, it is also important to avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. These substances can dehydrate the body and make memory loss worse. Opting for a healthy lifestyle is important, especially in this digital era where increasing sedentary life choices may reduce longevity.