Big B Finds Peace In Classical Music During Sleepless Nights: ‘No Better Cure For The Soul’
Mumbai: Amitabh Bachchan has opened up about battling sleepless nights and finding comfort in soulful Indian classical music, calling it “the best cure for the soul.”
In a deeply reflective late-night blog post, the 82-year-old legend said work often keeps him awake despite medical advice stressing the importance of proper sleep and recovery.
Bachchan revealed that while working through the silence of the night, he listens to soothing classical meditation music featuring slide guitar and sitar renditions rooted in Indian classical traditions.
Describing the experience as deeply calming, he wrote that the gentle strains of classical ragas and instrumental solos bring peace to the mind and soul during restless hours.
“There is no better cure for the soul than this,” he wrote, adding that music acts like an invisible thread connecting human beings to the Almighty.
The veteran actor also reflected on the universality of music, saying the seven musical notes form a shared language across the world that transcends borders, cultures and generations.
According to Bachchan, soft classical melodies not only calm the spirit but also slowly guide one towards restful sleep.
Also Read: Simple Sleep Rules For Better Rest https://www.vibesofindia.com/simple-sleep-rules-for-better-rest/
