Malaika Arora on Mental Health: My Tears Didn’t Stop

| Updated: October 16, 2021 12:07 pm

Malaika Arora opens up about paying attention to her emotional state and how yoga helped her survive a life crisis. Ahead of Mental Health Day on October 10 she shared a post on Instagram. She expressed how she suffered a breakdown once.

“I thought I was bullet proof until it hit me that I wasn’t emotion proof,” Malaika wrote in a heartfelt note on social media. My mind started to play games with me, the rules of which I didn’t know. I survived because of yoga. My breaking point came on a day while I was in my first few Yoga classes and my tears didn’t stop. I SURVIVED THE STORM WITHIN ME.” Malaika, 47, wrote on social media. 

Malaika Arora opened up about her mental and emotional struggles ahead of Mental Health Day on October 10. In a long post on Instagram, the 47-year-old expressed how she suffered a breakdown once.

“I thought I was bullet proof until it hit me that I wasn’t emotion proof,” Malaika wrote in a heartfelt note on social media.

“My mind started to play games with me, the rules of which I didn’t know. I survived because of yoga. My breaking point came on a day while I was in my first few Yoga classes and my tears didn’t stop. I SURVIVED THE STORM WITHIN ME,” she wrote.

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