People With Diabetes Must Avoid Five White Foods

| Updated: May 7, 2022 5:38 pm

Diabetes is becoming a common disease today. Monitoring lifestyle, routine, diet, and physical activity are effective ways of reducing chances of developing diabetes. Once diabetes starts, it cannot be completely reversed. 

The most important thing in diabetes is to control blood sugar level. This requires a change in eating habits. There are some white foods that raise sugar levels very quickly. These safe foods contain carbohydrates such as starch, fibre and sugar, which are not good for diabetics. The human body breaks down starch and sugar into glucose. They are quickly absorbed, which raises the blood sugar level in the body.

Doctors recommend that the following white foods must be avoided.

Pasta 

Sauce, cream, cheese and butter are used to make pasta. It is a source of calories, fats and carbohydrates. It is made from all types of flour, which can raise blood sugar levels in the body. This can increase the risk of obesity. In such cases, diabetics should avoid eating white things like pasta even if they forget.

Potatoes

Potatoes contain calories, carbohydrates, fats, proteins and fibre. They have a high glycemic index which is not suitable for diabetics. Eating potatoes raises blood sugar levels in the body and should be avoided.

White rice

One study found that people who ate white rice had a higher risk of developing type 2 diabetes. You should not eat rice if you have pre-diabetes, white rice has a high glycemic index, which can raise the body’s blood sugar level.

White Bread

White bread is made from pure starch.  It can also raise blood sugar levels in the body. White bread also has a high glycemic index. 

Sugar 

Sugary foods should be avoided by persons with diabetes. Sugar and sweets made from sugar contain bad carbohydrates and have no nutrients. Excessive intake can raise the sugar level and can give rise to various ailments.

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