Workouts are one of the most important ways of keeping ourselves fit. For two years now, Corona necessitated Working From Home better known as WFH has become the new normal. In this scenario, it has become all the more important to move our body and stretch it. It is a well known that sedentary lifestyle is the root cause of many diseases.
Noted nutrition and fitness expert Rujuta Diwekar believes that sitting for hours on end in front of laptops is as harmful as smoking. On her Instagram profile, Rujuta has demonstrated fitness routines.
Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta recently started the 12-week fitness project 2022 where she has demonstrated workout routine to be followed for the entire week. Through several free-hand exercise routines, using easily-available equipment at home, she urges her Instagram family to start stretching their body once in a while. Rujuta believes that if we do not use our body, we lose it eventually. Interestingly, this middle-aged expert is also famous for Kareena Kapoor’s body transformation to size zero. In 2004, she trained business tycoon Anil Ambani to shed weight to run the Tata Mumbai marathon.
A few days back, Rujuta shared the workout routine that needs to be followed for the fifth week of the year, in addition to all the other exercise routine of the other weeks as well. On Monday, she shared tips on what meal we should follow before working out. Rujuta wrote that in case we are working out after a heavy meal, we should take rest for at least 90 minutes before starting the workout. Light meals should be consumed at least an hour before the workout. Fruits can be consumed 10-15 minutes before the workout.