No personal trainer. No fancy gym. No miracle supplement. Just a guy, a basic apartment gym, and five months of showing up. Which, for most of us, is already the hardest part.
A story has surfaced on how he laid out in unusual detail how he lost 20 kg between October 2025 and March 2026. He started on October 18, 2025, the day he joined his apartment gym, the kind with just enough equipment to get by. He also overhauled his diet around the same time. He credits both, equally.
What he ate
He kept things simple and repeated. Daily intake was capped at around 1,700 calories with roughly 138 grams of protein, numbers that sound clinical until you see what that actually looks like on a plate.
Six eggs every day: 432 calories, 37.8 grams of protein. Two hundred grams of chicken breast — 330 calories, 62 grams of protein. A vegetarian café lunch at college that came in at roughly 900 calories and about 15 grams of protein. And a 45-gram serving of a trusted protein brand to round it off — 170 calories and around 24 grams of protein.
For the record, his college canteen served vegetarian food. The eggs and chicken were clearly a home production. He notes that his current diet is more refined, but the core of it, eggs and chicken, stayed constant from day one.
How he trained
He followed a Push-Pull-Legs split, six days a week. Monday was chest and triceps. Tuesday, back and biceps. Wednesday, shoulders and legs. Then the whole cycle repeated Thursday through Saturday. Sunday was rest. The only day off, presumably spent contemplating Monday.
Over time, he shifted his focus toward compound movements, exercises that work multiple muscle groups at once and build functional strength alongside fat loss.
Cardio was a big part of the picture. He currently walks on a treadmill for 30 minutes at a 12 percent incline and a speed of 4.2. When he started, he was at a 7 incline. Each week, he added five minutes and nudged the intensity up gradually. It is a treadmill walk, not a sprint, but at a 12 incline, it is no casual stroll either.
The part no one talks about enough
He was not perfectly consistent. He admitted that freely. Some Sundays he indulged. There were days he did not entirely believe the process was working. Relatable, honestly, to anyone who has ever eaten one biscuit and then somehow finished the entire packet.
But he never quit. That, he says, was the difference. Not a perfect diet. Not an ideal gym. Not an unshakeable belief in himself from day one. Just the decision, repeated over five months, to keep going anyway.
Also Read: Skipping Dinner For Weight Loss? It May Not Be That Simple https://www.vibesofindia.com/skipping-dinner-for-weight-loss-it-may-not-be-that-simple/
