This may seem a very simple matter. We all know that brushing our teeth twice a day is important. But not everyone is aware that brushing teeth the right way is crucial.
Maintaining oral health is just as crucial as maintaining physical health. Poor oral health, like gum disease and tooth decay, can increase the risk of developing other health problems such as heart disease, diabetes, and even respiratory infections.
Dental experts say that improper brushing techniques can harm oral health. The toothbrush should be held at a 45-degree angle against your gums for proper brushing. You should also use the toothbrush gently in circular motions to clean all tooth surfaces thoroughly.
Angled position
The 45-degree angle offers two benefits. It lets the bristles effectively reach beneath the gum tissue, where plaque and bacteria can build up and lead to gum disease. Also, the angled position allows the bristles to reach both the tooth surface and the gum tissue, resulting in a more thorough cleaning.
Soft bristles and gentle pressure work best. It’s essential to choose a soft-bristled toothbrush to avoid damaging your enamel and gums. Brush for at least two minutes and ensure you reach all areas of your mouth, including the often-neglected inner surfaces of teeth and the tongue, say experts.
Aggressive brushing can wear down the enamel and harm the delicate gum tissue. It can also lead to gum recession. Professional cleaning twice a year is also recommended. This will remove the plaque and tartar build-up, significantly lowering the risk of gum disease and cavities.
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