How To Brush Your Teeth The Right Way 

Gujarat News, Gujarati News, Latest Gujarati News, Gujarat Breaking News, Gujarat Samachar.

Latest Gujarati News, Breaking News in Gujarati, Gujarat Samachar, ગુજરાતી સમાચાર, Gujarati News Live, Gujarati News Channel, Gujarati News Today, National Gujarati News, International Gujarati News, Sports Gujarati News, Exclusive Gujarati News, Coronavirus Gujarati News, Entertainment Gujarati News, Business Gujarati News, Technology Gujarati News, Automobile Gujarati News, Elections 2022 Gujarati News, Viral Social News in Gujarati, Indian Politics News in Gujarati, Gujarati News Headlines, World News In Gujarati, Cricket News In Gujarati

How To Brush Your Teeth The Right Way 

| Updated: May 15, 2024 10:42

Maintaining oral health is just as crucial as maintaining physical health

This may seem a very simple matter. We all know that brushing our teeth twice a day is important. But not everyone is aware that brushing teeth the right way is crucial.

Maintaining oral health is just as crucial as maintaining physical health. Poor oral health, like gum disease and tooth decay, can increase the risk of developing other health problems such as heart disease, diabetes, and even respiratory infections. 

Dental experts say that improper brushing techniques can harm oral health. The toothbrush should be held at a 45-degree angle against your gums for proper brushing. You should also use the toothbrush gently in circular motions to clean all tooth surfaces thoroughly.

Angled position

The 45-degree angle offers two benefits. It lets the bristles effectively reach beneath the gum tissue, where plaque and bacteria can build up and lead to gum disease. Also, the angled position allows the bristles to reach both the tooth surface and the gum tissue, resulting in a more thorough cleaning. 

Soft bristles and gentle pressure work best. It’s essential to choose a soft-bristled toothbrush to avoid damaging your enamel and gums. Brush for at least two minutes and ensure you reach all areas of your mouth, including the often-neglected inner surfaces of teeth and the tongue, say experts. 

Aggressive brushing can wear down the enamel and harm the delicate gum tissue. It can also  lead to gum recession. Professional cleaning twice a year is also recommended. This will remove the plaque and tartar build-up, significantly lowering the risk of gum disease and cavities. 

Also Read: Bishnoi Community Head Demands Apology From Salman  

Your email address will not be published. Required fields are marked *