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Walk 10,000 Steps A Day Towards Better Health

April 23, 2024 15:10

While walking may be overshadowed by more intense activities, this simple form of exercise is one of the best ways to improve health and well-being. Walking is not just about burning calories, its benefits go beyond that. Apart from regulating weight, it enhances cardiovascular health and boosts mental clarity.  Determining the perfect daily walking distance […]