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12 Steps To Get The Best From Your Walk

April 5, 2024 17:47

There isn’t a simpler form of exercise than walking. Moreover, it is suitable for all age groups and all fitness levels. Whether you are a young adult, middle-aged or a senior, walking offers numerous health benefits.   A low-impact aerobic exercise, walking improves cardiovascular fitness, strengthens muscles and bones, and aids in weight management. Regular walking […]