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A US-based couple, Lexi, 27, and Danny Reed, 30, got married in 2015. Lexi worked for a law firm and Danny in an optical services company. Both of them were facing the challenge of obesity. Lexi’s peak weight was 485 pounds (220 kg) while Danny’s peak weight was 280 pounds (127 kg). Lexi’s current weight […]
There is a crucial difference between being alone and being lonely. We can be alone and enjoy solitude. On the other hand, we can feel lonely in that situation. Which path we choose depends on our temperament and attitude. But we can change both. And, we should if it is vital for our happiness. As […]
With Kate Middleton’s recent revelation that she has cancer, the focus is now on the possibility of younger people getting the disease. The 42-year-old Princess of Wales said she had been diagnosed after an abdominal surgery in January this year. Once considered a disease that the elderly were hit with, cancer is now striking younger […]
Holi is a much-awaited festival every year. Symbolising colour and fun, it is a joyous celebration. However, the colours you play with during Holi can adversely affect the face and hair. One important point is to avoid chemical-based colours and opt for natural, herbal ones to protect your skin and hair. Also, avoid using harsh […]
Exercise is a great way to reduce stress levels and improve your physical, mental and emotional health. The question is selecting a form of exercise that you like and enjoy doing. This will ensure that you are more regular in your exercise routine. The 2023 issue of the ‘British Journal of Sports Medicine’ carried a […]
In an intriguing piece of news, a recent study has revealed that there is a gender gap between women and men when it comes to exercise. Women can exercise less often than men, yet receive greater cardiovascular gains, the study’s findings suggest. The study is from the Smidt Heart Institute at Cedars-Sinai in the US. […]
A new study suggests that getting enough vitamin D and calcium is important for preventing cancers. The study is by cancer researcher and dietician at the University of Arizona, Dr Cynthia Thomson. Thomson is herself a cancer survivor and is of the view that taking supplements are not without risks including heart issues. Also, cancer […]
Intermittent fasting is one of the most popular weight-loss solutions these days. However, recent research presented at a medical conference has raised doubts about the safety of the practice. It has been linked to a huge risk of heart-disease related death. Intermittent fasting involves restricting food consumption to specific periods. Restricting mealtimes to eight hours […]
Breakfast earned the reputation of being the most important meal of the day in the 1960s. The rationale was that it was the day’s first meal after a night-long fast. Traditionally believed to be the most important meal of the day, breakfast was thought to energise the body at the beginning of the day. Having […]
Ultra-processed food (UPF) is directly linked to 32 health problems, including a higher risk of heart disease, cancer, type 2 diabetes, gastrointestinal and respiratory problems, depression, anxiety adverse mental health and early death. A new study published in The BMJ suggests that regularly consuming ultra-processed foods like sweets, crisps, and pre-packaged meats can increase your […]
If you wake up each morning after your scheduled eight hours of sleep and still feel fatigued, it’s advisable to seek medical advice to investigate any underlying issues. This is quite common and to some extent logical that fatigue can be attributed to lack of sleep. So, should only “lack of sleep” be blamed? While most of us would prefer […]
In recent months, a new culinary trend has been gaining popularity – cooking with water or water-cooking. This innovative cooking method has captivated the attention of chefs, health enthusiasts, and home cooks alike. As the movement continues to grow, it’s essential to explore the reasons behind its surge in popularity and whether cooking with water […]
Namita Thapar, an executive director at Emcure Pharmaceuticals and a judge on Shark Tank India, recently opened up about her struggles with perimenopause. Through a video shared on Instagram and during her appearance on the business TV show, she shed light on the challenges faced during this transitional phase in a woman’s life. The post […]
People who sleep only three to five hours a day are at higher risk of developing type 2 diabetes, reveals a new study from Uppsala University in Sweden. The study, which has been published in JAMA Network Open, also indicates that healthy eating cannot by itself compensate for chronic sleep deprivation. “I generally recommend prioritising […]
A Tata Memorial Hospital doctor has warned the public from trusting social media influencers when it comes to health matters. Urging people to visit a doctor instead, Dr Pramesh has tweeted that random suggestions made by influencers are harmful to health. “Please don’t follow random ‘influencers’ who don’t have true science to back them beyond […]
Coffee. Our go-to companion that gives us that so-needed rush of energy. A coffee break, like a siesta, does wonders. It restores our creative spark and, in general, reboots us from reverie. But this mood-enhancer also divides opinion. It’s said coffee increases heart rate and causes insomnia, anxiety and muscle tremors. Medical practitioners, however, point […]
A recent study reveals that physical activity may hold the key to alleviating discomfort, offering a non-pharmaceutical alternative to manage pain. Published in the prestigious journal CANCER by the American Cancer Society, the study analyzed data from over 62,000 adults, including both cancer survivors and individuals with no history of the disease. The results were […]
A new drug that starves cancer cells of their energy source has shown promising results in a clinical trial for patients with mesothelioma, a rare and incurable cancer caused by exposure to asbestos. The drug, called ADI-PEG20, was combined with chemotherapy and increased the median survival by 1.6 months and the three-year survival by four […]
A US-based advocacy group has uncovered shocking evidence of Americans being exposed to a dangerous chemical in oat-based foods. The study, which appeared in the Journal of Exposure Science & Environmental Epidemiology, showed that 80 percent of Americans had traces of chlormequat, a harmful pesticide, in their urine, according to the New York Post. Chlormequat, […]
Good sexual health is one of the major condiments for slow ageing process and a longer life. Sexual health is all about proper blood flow, which comes from healthy blood vessles. Lifestyle-induced ailments like stress, blood pressure or unhealthy eating habits can go a long way in affecting one’s sex life. While many things are […]
