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Today, November 13, 2023, is World Kindness Day. Hmm. Isn’t that a topic for sermons? Or, something moralists love to go on about. Well, perhaps it is. But kindness is also closely linked to mental health. In fact, giving or receiving kindness can help reduce stress levels and ward off depression. Kindness means saying or […]
A senior Ahmedabad-based interventional cardiologist said that cases of sudden deaths should be probed through medical autopsies. “We will know the real reason only through a medical autopsy rather than speculation. I also request relatives to give permission for this,” he said speaking at an event to discuss causes of sudden death, relatively precarious condition […]
World Diabetes Day, celebrated on November 14 every year, should serve as an awakening for Type-1 diabetes, a condition not so well-known among people, especially concerning children. As India also celebrates Children’s Day on November 14, it must be known that in India, approximately 8.6 lakh children have been reported to be affected by Type-1 […]
Amla is an important food in the Ayurvedic system of medicine that is said to prevent the accumulation of toxins in the body. Amla is consumed in India through pickles, murabbas, candies, juice and chyawanprash. Amla, also known as Amalaki, has anti-oxidant, anti-cancer and anti-inflammatory properties and is regarded as one of the most potent […]
You are in a sacred space when you are under the scalpel. But the surgery upon you is being broadcast to educate doctors. The surgeon is even addressing questions during the process. Even if you are comfortable with the arrangement, doubts are bound to shroud your mind. Will it distract the surgeon? Is it a […]
The selection of your face wash for oily skin can have a major impact on your skin. If you have an oily skin type, it is vital to choose a face wash tailored specifically to your skin type to prevent acne and maintain healthy skin. A good skincare routine is a must for maintaining healthy […]
Those who had a bout of Covid-19 during the pandemic, are prone to heart ailments or cardiac arrests, and as such, they should not over exert themselves for up to two years. This has been suggested by an Indian Council of Medical Research (ICMR) study following frequent heart attacks and deaths in a diverse population […]
In yet another attempt to break into the healthcare sector, Amazon announced its virtual healthcare marketplace, Amazon Clinic, which can treat patients for cough, cold or flu. Customers can now select the new “Cough, cold, and flu” option from the “Find a treatment” list on Amazon Clinic on desktop or mobile. From there, they can […]
Every year October 29 is observed as World Stroke Day, a day dedicated to raising awareness about stroke. In simplistic terms, a stroke is a sudden interruption in the flow of blood to the brain. A stroke causes damage to brain cells. Although strokes can strike suddenly and have severe consequences, luckily they are largely […]
Ageing brings degeneration of health in one way or the other. However, even if we cannot really control the process of growing old, we can surely control how well the body functions. Degeneration of brain health, memory health, Alzheimer’s or dementia are some of the common health problems elderly people face. However, our dietary choices […]
Particulate matter PM 2.5 and PM10 that are found in our toxic urban air in most cities and are usually associated with premature heart attacks and deaths, are now suspected of increasing the risk of breast cancer as well. A 20-year study from six states in the US and France has shown a correlation between […]
Sleep deprivation is emerging as a major illness in recent times. Though it is often ignored and the symptoms unrelatable, it has grave underlying health consequences that can have a drastic impact on lifestyle by way of potential health hazards it can engender. Half of urban India is in the grip of deprived sleep or […]
The growing instances of heart attacks, especially among youth, have brought the kind of food we consume into sharp focus. We are, as it’s said, what we eat. The health-conscious screen every morsel they consume. Science has been conducting extensive studies on high cholesterol from unhealthy cholesterol-loaded food. Essentially, cholesterol is a fatty substance that […]
Exposure to long hours in front of TV, mobile or computer screens, coupled with poor posture and inadequate ergonomics in the workplace has led to a rise in spine-related conditions in youngsters. People are falling prey to what is popularly known as ‘text-neck syndrome’, where the neck muscles become strained and stiff, causing long-term spinal […]
You might have seen photos and videos of your favourite social media personalities talking about training barefoot. In recent times, many personal trainers and fitness experts are exercising without shoes or using minimalist (barefoot) shoes instead of traditional sneakers for the health benefits it offers. Exercising barefoot can offer benefits for the feet as […]
In a world often dictated by age-related stereotypes, Lesley Maxwell, a vibrant 65-year-old, along with her daughter Vanessa, whose age she prefers not to disclose, and 22-year-old granddaughter Tia, are shattering expectations as they bond over weight-lifting and matching workout attire. This multi-generational trio is proving that age is no barrier to maintaining a strong […]
People often go for long-distance running, high-intensity cycling, or vigorous aerobics classes, to keep their heart health in good shape. But one major exercise they often undermine and skip is brisk walking, which is a simple but effective activity. Brisk walking is a great cardio workout that can be done indoors or outdoors, at any […]
We are in an era where health-conscious people are increasingly conscious of every grain they consume, yet instances of heart strokes and spikes in sugar levels continue to afflict us. Processed food is often linked to cardiovascular ailments, rise in cholesterol levels and mental health struggles. According to a study by a US-based non-profit organisation, […]
If being fit is a natural endowment for many, remaining so and adding some muscle to it is tad difficult, feels celebrity fitness trainer Rohit Nair. For this he advocates consistency and need-specific training as well as changing dietary habits for a toned and functional physique. In catering to a gamut of celebrities, Nair has […]
In recent times, the issue of abdominal fat has gained significant attention. Sedentary lifestyles have led to fat accumulation in various parts of the body, with particular concern surrounding belly fat, also known as visceral fat. This type of fat surrounds internal organs, impacting their function and increasing the risk of chronic diseases. Shedding belly […]
