Self-care for women in the time of Pandemic
June 28, 2021 8:56 pm“Show yourself softness, kindness, compassion as no one knows your body and soul better than you.” said Seema Sondhi, creator of Seema Sondhi – The Yoga Studio, during the first session of the Sayfty Self-Care Summit. Have you heard of chair pull-ups? It is easier than regular pull-ups. Sondhi taught it to the 50 women […]
